Foot Reflexology is a healthful complementary bodywork therapy using a thumb and finger pressure technique applied in a series of rhythmic acupressure movements to the soles of the feet, ankles, and lower legs. Reflexology works on the premise that nerve endings in the feet correspond to all areas of the body- muscles, glands, organs, and systems of the body.  Stimulating the nerve endings of the feet sends signals to the central nervous system triggering the body’s relaxation response.

The relaxation response is your body’s antidote for the “flight or fight” response to stress – helping you combat the wear and tear effects of chronic stress. In addition to relieving stress, reflexology can help provide relief from pain, balance glands and organs, release toxins, boost the immune system, restore vitality and is a thoroughly relaxing and enjoyable experience!

Your reflexology session begins with a short consult and any related concerns are discussed. A warm essential oil foot soak cleanses and prepares the feet. A lavender eye pillow and soft music provides the perfect environment for peace and deep relaxation.