Wellness Coaching

I am a certified Health and Wellness Coach and Intuitive Reiki Energy Practitioner. With focused intention, non-judgement and compassion, I guide clients toward healing, growth, self-reliance and developing greater resilience to life’s challenges and demands.

What is Wellness Coaching

Coaching is not therapy. By design, coaching is focused on making your personal goal-setting and goal-achieving process positive, worthwhile, and empowering. Through a collaborative relationship between coach and client, I will encourage you to “look within” through honest and candid self-assessment and guide you through self-directed behavior change related to health and wellness.

My role is to assist you in establishing goal(s), exploring the gap between the current reality and the desired goal, uncovering personal strengths, anticipating obstacles, and preparing an action plan aimed at achieving your chosen goal(s). I am present to act as a mutually-agreed upon accountability partner as you move forward with establishing new behaviors.

Coaching pairs well with Energy Work as our thoughts, emotions, and personal energy patterns are deeply connected. I blend the clarity of coaching with the restorative impact of intuitive Energy Healing. While coaching empowers your mind with strategies and goals, energy healing works beneath the surface—helping to release and clear emotional blocks, balance key energy centers (chakras) and restore positive energy flow to support inner peace, aligned action and anchor positive behavior change to help you create and integrate meaningful growth. Combining energy healing with coaching is optional.

Life is full of change, growth, and moments that call for deeper self-awareness. Wellness coaching provides the guidance and support to help you navigate these experiences with intention and confidence.

  •  Personal Growth: Cultivate self-awareness and align your life with your core values.
  • Shifting Old Patterns: Identify habits that no longer serve you and replace them with empowering new ones.
  •  Improving Boundaries: Learn to set and maintain healthy limits that honor your energy and well-being.
  • Overcoming Limiting Beliefs: Recognize and reframe the thoughts that hold you back from your potential.
  • Navigating Transitions and Challenges: Move through change with resilience, clarity, and confidence.

How to Get Started

We start with an initial consultation to outline the coaching process – ensuring you understand that all matters discussed will be held in strict confidence, discuss your health/wellness history, and if you choose to move forward, you would sign a coaching agreement and a waiver.
The number and frequency of sessions are tailored to your individual needs and goals, ensuring you receive the most benefit from your coaching experience.

  • Coaching Sessions: 60 minutes
  • Coaching with Energy Healing: 90 minutes

Contact me today for a complimentary awareness session to explore how coaching may benefit you.
“Empower your mind. Align your energy. Improve your life”